Opioids are used for the management of pain. They work well, but millions across the United States find themselves becoming addicted to the painkillers. You may know them
A review of more than 39 studies has shown that moderate exercise, several times a week, can help keep your mind sharp if you’re over 50 years-old. The
Hundreds of millions of people drink coffee, every day, around the world. And we’ve been doing it for a long time. Anthropologists and historians think that humans began
A glass of wine, a cold beer, a smoky glass of whiskey: drinking can be plenty of fun. But unfortunately, alcohol causes a staggering number of deaths and
Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop Smoking. There’s a reason the most talked about ways to improve your heart
Ancient wisdom suggests that we accept what we cannot change. Modern science shows that an optimistic world-view may actually lower our risk of death from heart attack and stroke.
We like reading news articles that give us permission to indulge. Right? But how much truth is behind the long-touted idea that drinking red wine is good for
It’s the New Year, and you know what that means – resolutions! But this year, there’s an easy resolution you can make that will have a significant impact
